Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools has put together a free guide to help manage your worry and anxiety in these uncertain times.
Once you have read the information, try the exercises if you think they might be helpful to you. It’s natural to struggle when times are uncertain, so remember to offer care and compassion to yourself, and to those around you.
Link to access the guide and exercises: https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/
Family Services Windsor-Essex is available by phone to provide professional, therapeutic counselling support.
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