Mindfulness resources for adults (English):
https://www.calm.com/blog/take-a-deep-breath
For these resources in other languages, please follow one of the links below:
German calm.com/atme-tief-ein
Spanish calm.com/inhala-profundamente
French calm.com/inspirez-profondement
Korean calm.com/take-a-deep-breath-kr
Portuguese calm.com/respire-fundo
Mindfulness resources for kids:
https://www.calm.com/blog/take-a-deep-breath#calmkids
Family Services Windsor-Essex is available by phone to provide professional, therapeutic counselling support.
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