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Mindfulness Resources–from Calm

Free resources for this uncertain time–from Calm, the app for sleep, meditation and relaxation.

Calm has created a page of resources with free mindfulness tools to support everyone during this time of uncertainty.

Mindfulness resources for adults (English):

For these resources in other languages, please follow one of the links below:

Mindfulness resources for kids:


Family Services Windsor-Essex is available by phone to provide professional, therapeutic counselling support. Need to Talk?  We can Help. Contact us today.

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