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Mindfulness Resources–from Calm

Free resources for this uncertain time–from Calm, the app for sleep, meditation and relaxation.

Calm has created a page of resources with free mindfulness tools to support everyone during this time of uncertainty.

Mindfulness resources for adults (English):

https://www.calm.com/blog/take-a-deep-breath

For these resources in other languages, please follow one of the links below:

German calm.com/atme-tief-ein

Spanish calm.com/inhala-profundamente

French calm.com/inspirez-profondement

Korean calm.com/take-a-deep-breath-kr

Portuguese calm.com/respire-fundo

 

Mindfulness resources for kids:

https://www.calm.com/blog/take-a-deep-breath#calmkids


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