Sponsored by
Welcome to our virtual mental wellness workshop series, hosted by Beth, clinical supervisor at FSWE.
In this series, we cover the following topics:
- Understanding why we think and feel the way we do (Self-Awareness)
- Building healthy relationships through positive communication
- Managing our feelings
- Managing our anger and avoiding depression
There is a handout with each module that you can download using the link below the video.
If anything comes up as you go through the modules that you would like to talk to a counsellor with, consider accessing our Walk-in Counselling Clinic.
If you would like more information about any of our counselling services, please call us at 519-966-5010 and our Customer Care team would be happy to help you.
We acknowledge and are grateful to the Government of Canada and Women and Gender Equality Canada (WAGE) for their initial funding of this initiative.
Module 1
Understanding why we think and feel the way we do (Self-Awareness)
Download the handout for Module 1.
Module 2
Building healthy relationships through positive communication
Download the handout for Module 2.
Module 3
Managing our feelings
Download the handout for Module 3.
Module 4
Managing our anger and avoiding depression
Download the handout for Module 4.