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COVID-19 Notice Program and Service Updates - Please Read

Virtual Mental Wellness Workshop

Welcome to our virtual mental wellness workshop series, hosted by Beth, clinical supervisor at FSWE.

In this series, we cover the following topics:

  • sense of self
  • boundaries, communication and decision-making
  • feelings, anxiety and stress
  • depression and anger

There is a handout with each module that you can download using the link below the video. 

If anything comes up as you go through the modules that you would like to talk to a counsellor with, here are two options that may be right for you:

  • Joining one of our Walk-in Wellness Group Sessions (available virtually) on Mondays from 5:30 – 7pm. These sessions cover the same content as the videos.
  • Accessing our Walk-in Counselling Clinic (currently available by telephone) to create a plan for managing any concerns that arise from taking part in the modules.

If you would like more information about any of our counselling services, please call us at 519-966-5010 and our Customer Care team would be happy to help you.

We acknowledge and are grateful to the Government of Canada and Women and Gender Equality Canada (WAGE) for funding this initiative.


Module 1

Sense of Self

Download the handout for Module 1 – Sense of Self


Module 2

Boundaries, Communication & Decision-Making

Download the handout for Module 2 – Boundaries, Communication & Decision-Making


Module 3

Feelings, Anxiety and Stress

Download the handout for Module 3 – Feelings, Anxiety and Stress


Module 4

Depression and Anger

Download the handout for Module 4 – Depression and Anger