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COVID-19 Notice Program and Service Updates - Please Read

Learning to Manage Your Anxiety

We are happy to announce that we are now offering a 6-week therapeutic treatment group that provides people with evidence-based tools to manage their anxiety. The group is delivered virtually and offers attendees a supportive forum for growth and change.  Each group session is 1.5 hours in length.

Some of the weekly topic areas include:

  • Understanding my Anxiety
  • Impact of Anxiety
  • Treating Anxiety with Cognitive Behavioural Therapy
  • Best Practice Relaxation Techniques
  • Anxiety Reduction Exercises
  • And More. . .

Note:  All groups are professionally facilitated and the cost is $20 per session/subsidies available for those who qualify.

Begins June 21, 2021! Please contact our Customer Care Team at 519-966-5010 to get more information.

And if this program isn’t right for you – or if you’d like to view our other counselling programs – click here to learn more.

Facilitated by Carly McGinlay, M.S.W., R.S.W.

You can also download and share the flyer!