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COVID-19 Notice Program and Service Updates - Please Read

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Mindfulness Resources–from Calm

Free resources for this uncertain time–from Calm, the app for sleep, meditation and relaxation. Calm has created a page of…

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Categories: Uncategorized
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Make Stress Management a Priority

Stress is a normal part of everyday life. While a certain amount of stress can be motivating and kick us…

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Categories: Counselling|Covid-19
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Handling Self-isolation and Quarantine

If you’re showing flu-like symptoms, working remotely, or simply self-isolating, here are some specific tips to get your through the…

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Categories: Covid-19

Developing Youth Resilience During Challenging Times

Challenges for Youth The challenges that face present day youth are complex and multifaceted. They include meeting developmental milestones, family…

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Categories: Covid-19

Why Working From Home Is So Exhausting—And How To Reinvigorate

Working from home can be especially exhausting–for good reasons–here’s how to reinvigorate.  The coronavirus and COVID-19 have caused fundamental changes in…

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Categories: Covid-19
Young Man sitting on the floor

Managing anxiety and worry during stressful times.

With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. If…

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Categories: Covid-19

Stress and Coping During COVID-19

Self-Care and Stress Management The coronavirus disease 2019 (COVID-19) outbreak has the potential to increase stress and worry, not only…

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Categories: Covid-19|Uncategorized
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How to Talk to Kids about COVID-19

Your kids are hearing about coronavirus (COVID-19). It is on the news, social media, and they are probably hearing about…

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Categories: Covid-19|Uncategorized

Neurofeedback Treatment Now Available

Neurofeedback Treatment now available for qualifying candidates with a diagnosis of Post Traumatic Stress Disorder (PTSD). Click here for more…

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Categories: Announcements|Counselling
Bullying Has No Age Limit - #PinkShirtDayForAll with a Pink Shirt picture

Pink Shirt Day: Not Just a Day for Kids…Older Adults and Bullying

Media Release    Windsor-Essex County: Wednesday, February 26 is Pink Shirt Day. Family Services Windsor-Essex (FSWE) is supporting the anti-bullying…

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Categories: Announcements|Support